Nutrient Comparison: Ground Sage VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Sage versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Sage vs Baked Potato Skin:
- 14 ounces of Ground Sage have 295 times more Vitamin A, 6.2 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 12.5 times more Vitamin B9, 2.4 times more Vitamin C, 187 times more Vitamin E and 1008.5 times more Vitamin K than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Ground Sage Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Sage vs Baked Potato Skin:
- 14 ounces of Ground Sage have 48.6 times more Calcium, 4 times more Iron, 10 times more Magnesium, 5.1 times more Manganese, 1.9 times more Potassium, 5.3 times more Selenium and 9.6 times more Zinc than Baked Potato Skin.
- Both Ground Sage and Baked Potato Skin contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Sage have 1.6 times more Energy, 127.5 times more Fat, 270.4 times more Saturated Fat, 123 times more Omega 3, 16.6 times more Omega 6, 1.3 times more Carbohydrate, 1.2 times more Sugars, 5.1 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6