Comparing Nutrients in 300 calories Ground SageVS Baked Potato Skin
Weight per 300 calories
Ground Sage
95g
Baked Potato Skin
152g
Ground Sage has 1.6 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Sage or Baked Potato Skin?
Ground Sage VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Sage or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Ground Sage vs Baked Potato Skin:
300 calories of Ground Sage have 185.4 times more Vitamin A, 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B6, 7.8 times more Vitamin B9, 1.5 times more Vitamin C, 117.5 times more Vitamin E and 633.9 times more Vitamin K than Baked Potato Skin.
Both Ground Sage and Baked Potato Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Ground Sage Spices as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Sage vs Baked Potato Skin:
300 calories of Ground Sage have 30.5 times more Calcium, 2.5 times more Iron, 6.3 times more Magnesium, 3.2 times more Manganese, 3.3 times more Selenium and 6 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.7 times more Copper and 1.8 times more Phosphorus than Ground Sage Spices.
Both Ground Sage and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Sage have 80.1 times more Fat, 170 times more Saturated Fat, 77.3 times more Omega 3, 3.2 times more Fiber and 1.6 times more Protein than Baked Potato Skin.
Both Ground Sage and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Ground Sage Spices as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.