Nutrient Comparison: Potato Skin VS Ground Savory per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Ground Savory:
- 14 oz of Ground Savory Spice contain more Vitamin A, 17.4 times more Vitamin B1, 3.9 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Ground Savory:
- 14 ounces of Potato Skin have 9.3 times more Water than Ground Savory.
- While 14 oz of Ground Savory Spice contain 71.1 times more Calcium, 2 times more Copper, 11.7 times more Iron, 16.4 times more Magnesium, 10.1 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 15.3 times more Selenium and 12.3 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Savory Spice contain 4.7 times more Energy, 59.1 times more Fat, 125.4 times more Saturated Fat, 5.5 times more Carbohydrate, 18.3 times more Fiber and 2.6 times more Protein than Raw Potato Skin.