Comparing Nutrients in 1 kilogram Potato Skin VS Ground Savory

Macros Ratio

	Protein	Fat	Carbs
Potato Skin	17%	1%	82%
Ground Savory	8%	15%	77%

Macro Nutrients

	Potato Skin	Ground Savory	Recommended Dietary Allowance
Energy	20% 580kcal	94% 2720kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	61% 59g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	102% 32.6g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	NA	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	96% 124g	529% 687g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	65.8% 25g	1203% 457g	38g per day for Men 19-50 years
Protein	46% 25.7g	120% 67.3g	56g per day for Men 19-50 years

Vitamins

	Potato Skin	Ground Savory	Recommended Dietary Allowance
Vitamin A	0% 0μg	286% 2570μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	305% 3.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	64.6% 10.3mg	255% 40.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	1392% 18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	42.5% 170μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Potato Skin	Ground Savory	Recommended Dietary Allowance
Calcium	30% 300mg	2132% 21320mg	1000mg per day for Men 19-50 years
Copper	470% 4.23mg	941% 8.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	4735% 379mg	8mg per day for Men 19-50 years
Magnesium	54.8% 230mg	898% 3770mg	420mg per day for Men 19-50 years
Manganese	262% 6mg	2652% 61mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	121% 4130mg	309% 10510mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	83.6% 46μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	16% 240mg	1500mg per day for Men 19-50 years
Zinc	32% 3.5mg	391% 43mg	11mg per day for Men 19-50 years
Water	22.5% 833g	2.43% 90g	3700g per day for Men 19-50 years

Nutrient Comparison: Potato Skin VS Ground Savory per 1 kg

Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Potato Skin vs Ground Savory:

• 1 kg of Ground Savory Spice contains more Vitamin A, 17.4 times more Vitamin B1, 3.9 times more Vitamin B3, 7.6 times more Vitamin B6 and 4.4 times more Vitamin C than Raw Potato Skin.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Raw Potato Skin as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Potato Skin vs Ground Savory:

• 1 kilogram of Potato Skin has 9.3 times more Water than Ground Savory.
• While 1 kg of Ground Savory Spice contains 71.1 times more Calcium, 2 times more Copper, 11.7 times more Iron, 16.4 times more Magnesium, 10.1 times more Manganese, 3.7 times more Phosphorus, 2.5 times more Potassium, 15.3 times more Selenium and 12.3 times more Zinc than Raw Potato Skin.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ground Savory Spice contains 4.7 times more Energy, 59.1 times more Fat, 125.4 times more Saturated Fat, 5.5 times more Carbohydrate, 18.3 times more Fiber and 2.6 times more Protein than Raw Potato Skin.