Nutrient Comparison: Potato Skin VS Dried Tarragon per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Dried Tarragon:
- 1 kg of Dried Tarragon Spices contains more Vitamin A, 12 times more Vitamin B1, 35.2 times more Vitamin B2, 8.7 times more Vitamin B3, 10.1 times more Vitamin B6, 16.1 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Potato Skin.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Dried Tarragon:
- 1 kilogram of Potato Skin has 10.8 times more Water than Dried Tarragon.
- While 1 kg of Dried Tarragon Spices contains 38 times more Calcium, 1.6 times more Copper, 10 times more Iron, 15.1 times more Magnesium, 13.2 times more Manganese, 8.2 times more Phosphorus, 7.3 times more Potassium, 14.7 times more Selenium, 6.2 times more Sodium and 11.1 times more Zinc than Raw Potato Skin.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Tarragon Spices contains 5.1 times more Energy, 72.4 times more Fat, 72.3 times more Saturated Fat, 295.5 times more Omega 3, 23.2 times more Omega 6, 4 times more Carbohydrate, 3 times more Fiber and 8.9 times more Protein than Raw Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6