Nutrient Comparison: Ground Savory VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Savory versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Savory vs Baked Potato Flesh:
- 14 ounces of Ground Savory have more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B6 and 3.9 times more Vitamin C than Baked Potato Flesh.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Savory vs Baked Potato Flesh:
- 14 ounces of Ground Savory have 426.4 times more Calcium, 3.9 times more Copper, 108.2 times more Iron, 15.1 times more Magnesium, 37.9 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 15.3 times more Selenium and 14.8 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.4 times more Water than Ground Savory Spice.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Savory have 2.9 times more Energy, 59.1 times more Fat, 125.4 times more Saturated Fat, 3.2 times more Carbohydrate, 30.5 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.