Comparing Nutrients in 300 calories Ground SavoryVS Baked Potato Flesh
Weight per 300 calories
Ground Savory
110g
Baked Potato Flesh
323g
Ground Savory has 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Ground Savory or Baked Potato Flesh?
Ground Savory VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Savory or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Ground Savory vs Baked Potato Flesh:
300 calories of Ground Savory have more Vitamin A, 2.1 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Potato Flesh.
Both Ground Savory and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
Both Ground Savory Spice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Savory vs Baked Potato Flesh:
300 calories of Ground Savory have 145.8 times more Calcium, 1.3 times more Copper, 37 times more Iron, 5.2 times more Magnesium, 13 times more Manganese, 5.2 times more Selenium and 5.1 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 24.5 times more Water than Ground Savory Spice.
Both Ground Savory and Baked Potato Flesh contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Savory have 20.2 times more Fat, 42.9 times more Saturated Fat and 10.4 times more Fiber than Baked Potato Flesh.
Both Ground Savory and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.