Nutrient Comparison: Ground Savory VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Savory versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Savory vs Baked Potato Flesh:
- 1 pound of Ground Savory has more Vitamin A, 3.5 times more Vitamin B1, 2.9 times more Vitamin B3, 6 times more Vitamin B6 and 3.9 times more Vitamin C than Baked Potato Flesh.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Savory vs Baked Potato Flesh:
- 1 pound of Ground Savory has 426.4 times more Calcium, 3.9 times more Copper, 108.2 times more Iron, 15.1 times more Magnesium, 37.9 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 15.3 times more Selenium and 14.8 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 8.4 times more Water than Ground Savory Spice.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Savory has 2.9 times more Energy, 59.1 times more Fat, 125.4 times more Saturated Fat, 3.2 times more Carbohydrate, 30.5 times more Fiber and 3.4 times more Protein than Baked Potato Flesh.