Nutrient Comparison: Ground Savory VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Savory versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Savory vs Baked Potato Skin:
- 1 pound of Ground Savory has 257 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.9 times more Vitamin B6 and 3.7 times more Vitamin C than Baked Potato Skin.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Ground Savory Spice as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Savory vs Baked Potato Skin:
- 1 pound of Ground Savory has 62.7 times more Calcium, 5.4 times more Iron, 8.8 times more Magnesium, 9.9 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Potassium, 6.6 times more Selenium and 8.8 times more Zinc than Baked Potato Skin.
- Both Ground Savory and Baked Potato Skin contain similar levels of Copper per one pound.
- 1 pound of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Savory has 1.4 times more Energy, 59.1 times more Fat, 125.4 times more Saturated Fat, 1.5 times more Carbohydrate, 5.8 times more Fiber and 1.6 times more Protein than Baked Potato Skin.