Comparing Nutrients in 500 calories Ground SavoryVS Baked Potato Skin
Weight per 500 calories
Ground Savory
184g
Baked Potato Skin
253g
Ground Savory has 1.4 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Baked Potato Skin?
Ground Savory VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Savory or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Ground Savory vs Baked Potato Skin:
500 calories of Ground Savory have 187.1 times more Vitamin A, 2.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 2.7 times more Vitamin C than Baked Potato Skin.
Both Ground Savory and Baked Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Ground Savory Spice as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Baked Potato Skin:
500 calories of Ground Savory have 45.6 times more Calcium, 3.9 times more Iron, 6.4 times more Magnesium, 7.2 times more Manganese, 1.3 times more Potassium, 4.8 times more Selenium and 6.4 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Copper than Ground Savory Spice.
Both Ground Savory and Baked Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 43 times more Fat, 91.3 times more Saturated Fat and 4.2 times more Fiber than Baked Potato Skin.
Both Ground Savory and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.