Comparing Nutrients in 300 calories Potato SkinVS Frozen Strawberries
Weight per 300 calories
Potato Skin
517g
Frozen Strawberries
857g
Potato Skin has 1.7 times more energy per 100g than Frozen Strawberries. It has low energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Strawberries?
Potato Skin VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Potato Skin vs Frozen Strawberries:
300 calories of Potato Skin have 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.2 times more Vitamin B6 than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9 and 6 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Frozen Strawberries:
300 calories of Potato Skin have 5.2 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 3.9 times more Selenium and 1.8 times more Water than Raw Potato Skin.
Both Potato Skin and Frozen Strawberries contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 3.6 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 3.8 times more Omega 3 and 1.4 times more Fiber than Raw Potato Skin.
Both Potato Skin and Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.