Comparing Nutrients in 300 calories Potato SkinVS Syrups, corn, light
Weight per 300 calories
Potato Skin
517g
Syrups, corn, light
106g
Syrups, corn, light have 4.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Syrups, corn, light?
Potato Skin VS Syrups, Corn, Light Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Syrups, corn, light?
Lets compare vitamin content per 300 calories of Potato Skin vs Syrups, corn, light:
300 calories of Potato Skin have 1.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
300 calories of Syrups, corn, light have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Syrups, corn, light:
300 calories of Potato Skin have 11.3 times more Calcium, more Copper, more Iron, 112.2 times more Magnesium, more Manganese, more Phosphorus, 2015.2 times more Potassium, 3.9 times more Zinc and 17.8 times more Water than Syrups, corn, light.
300 calories of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Syrups, corn, light lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have more Fiber and more Protein than Syrups, corn, light.
While 300 kcal of Syrups, corn, light contain 1.3 times more Carbohydrate than Raw Potato Skin.
Both Potato Skin and Syrups, corn, light offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, light provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.