Nutrient Comparison: Potato Skin VS Syrups, corn, light per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Syrups, corn, light to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Syrups, corn, light:
- 7 ounces of Potato Skin have more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 2.8 times more Vitamin B1 than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Syrups, corn, light have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Syrups, corn, light have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Syrups, corn, light:
- 7 ounces of Potato Skin have 2.3 times more Calcium, more Copper, more Iron, 23 times more Magnesium, more Manganese, more Phosphorus, 413 times more Potassium and 3.7 times more Water than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 6.2 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
- 7 ounces of Syrups, corn, light lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Potato Skin as well as Syrups, corn, light lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have more Fiber and more Protein than Syrups, corn, light.
- While 7 oz of Syrups, corn, light contain 4.9 times more Energy and 6.2 times more Carbohydrate than Raw Potato Skin.
- 7 ounces of Syrups, corn, light provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Syrups, corn, light provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.