Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6.6 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Potato Skin VS Toaster Pastries, Fruit, Frosted (include Apples, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Potato Skin vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Potato Skin have 6.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain more Vitamin A, 3.7 times more Vitamin B1 and 2 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry):
300 calories of Potato Skin have 16.6 times more Calcium, 45.3 times more Copper, 4.9 times more Iron, 13.9 times more Magnesium, 12.4 times more Manganese, 3.6 times more Phosphorus, 31.9 times more Potassium, 6.5 times more Zinc and 39.4 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 4.7 times more Sodium than Raw Potato Skin.
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Both Raw Potato Skin as well as Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 9.2 times more Fiber and 4.3 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
While 300 kcal of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) contain 13.6 times more Fat, 17.9 times more Saturated Fat, 5.6 times more Omega 3 and 14 times more Omega 6 than Raw Potato Skin.
Both Potato Skin and Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) provide inadequate amounts of Fiber and Protein