Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 7.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Potato Skin VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 300 calories of Potato Skin vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Potato Skin have 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 2.5 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 300 calories for Potato Skin vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
300 calories of Potato Skin have 19.2 times more Calcium, 43.9 times more Copper, 5.8 times more Iron, 13.5 times more Magnesium, 12.8 times more Manganese, 3.5 times more Phosphorus, 36 times more Potassium, 6.5 times more Zinc and 56.2 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2.4 times more Selenium and 5 times more Sodium than Raw Potato Skin.
300 calories of Potato Skin lack sufficient amounts of Selenium
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.2 times more Carbohydrate, 17.6 times more Fiber and 3.9 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 300 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 15.6 times more Fat and 14.4 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy per 300 calories.
300 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.