Nutrient Comparison: Potato Skin VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of Potato Skin have more Vitamin C than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain more Vitamin A, 17.4 times more Vitamin B1, 10.9 times more Vitamin B2, 5.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Potato Skin vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 7 ounces of Potato Skin have 2.7 times more Calcium, 6.2 times more Copper, 1.9 times more Magnesium, 1.8 times more Manganese, 5.1 times more Potassium and 8 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 2 times more Phosphorus, 17 times more Selenium and 35.4 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
- 7 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.5 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 7 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 7.1 times more Energy, 110.3 times more Fat, 101.4 times more Saturated Fat, 7.3 times more Omega 3, 37.8 times more Omega 6, 5.8 times more Carbohydrate and 1.8 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6