Comparing Nutrients in 300 calories Potato SkinVS Tortillas, ready-to-bake or -fry, whole wheat
Weight per 300 calories
Potato Skin
517g
Tortillas, ready-to-bake or -fry, whole wheat
97g
Tortillas, ready-to-bake or -fry, whole wheat have 5.3 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tortillas, ready-to-bake or -fry, whole wheat?
Potato Skin VS Tortillas, Ready-to-bake Or -fry, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Tortillas, ready-to-bake or -fry, whole wheat?
Lets compare vitamin content per 300 calories of Potato Skin vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Potato Skin have 4.1 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 7.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
Both Potato Skin and Tortillas, ready-to-bake or -fry, whole wheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Tortillas, ready-to-bake or -fry, whole wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tortillas, ready-to-bake or -fry, whole wheat:
300 calories of Potato Skin have 8.5 times more Copper, 6.6 times more Iron, 1.4 times more Magnesium, 8.4 times more Potassium and 14.8 times more Water than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 1.5 times more Calcium, 1.7 times more Phosphorus, 23.1 times more Selenium and 11.5 times more Sodium than Raw Potato Skin.
Both Potato Skin and Tortillas, ready-to-bake or -fry, whole wheat contain similar levels of Zinc per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Tortillas, ready-to-bake or -fry, whole wheat.
While 300 kcal of Tortillas, ready-to-bake or -fry, whole wheat contain 18.3 times more Fat and 35.1 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Tortillas, ready-to-bake or -fry, whole wheat offer comparable quantities of Energy per 300 calories.
Both Raw Potato Skin as well as Tortillas, ready-to-bake or -fry, whole wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.