Vanilla Extract Imitation with Alcohol has 4.1 times more energy per unit of mass than Raw Potato Skin, which is above average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Alcohol Vanilla Extract Imitation?
Potato Skin VS Alcohol Vanilla Extract Imitation Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Alcohol Vanilla Extract Imitation?
Lets compare vitamin content per 300 calories of Potato Skin vs Alcohol Vanilla Extract Imitation:
300 calories of Potato Skin have 10.7 times more Vitamin B1, 2.2 times more Vitamin B2, 13.3 times more Vitamin B3, 47.5 times more Vitamin B5, 51.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
300 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Alcohol Vanilla Extract Imitation:
300 calories of Potato Skin have more Calcium, 75.2 times more Copper, 101.8 times more Iron, 18.8 times more Magnesium, 5.1 times more Manganese, 7.1 times more Phosphorus, 17.2 times more Potassium, 23.8 times more Zinc and 5.3 times more Water than Alcohol Vanilla Extract Imitation.
300 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 21.1 times more Carbohydrate, more Fiber and 210 times more Protein than Alcohol Vanilla Extract Imitation.
Both Potato Skin and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per 300 calories.
300 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein