Nutrient Comparison: Potato Skin VS Alcohol Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Potato Skin have 3.2 times more Vitamin B3, 11.6 times more Vitamin B5, 12.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 1.9 times more Vitamin B2 than Raw Potato Skin.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Alcohol Vanilla Extract Imitation:
- 14 ounces of Potato Skin have more Calcium, 18.4 times more Copper, 24.9 times more Iron, 4.6 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus, 4.2 times more Potassium, 5.8 times more Zinc and 1.3 times more Water than Alcohol Vanilla Extract Imitation.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5.2 times more Carbohydrate, more Fiber and 51.4 times more Protein than Alcohol Vanilla Extract Imitation.
- While 14 oz of Vanilla Extract Imitation with Alcohol contain 4.1 times more Energy than Raw Potato Skin.
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein