Baked Red Potatoes VS Apples, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apples, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Apples, dried, sulfured, stewed, with added sugar:
- 300 calories of Baked Red Potatoes have 11.4 times more Vitamin B1, 2.7 times more Vitamin B2, 12.6 times more Vitamin B3, 6 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9 and 13.4 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 300 calories of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Apples, dried, sulfured, stewed, with added sugar:
- 300 calories of Baked Red Potatoes have 4 times more Copper, 2.2 times more Iron, 8.9 times more Magnesium, 8.3 times more Manganese, 8.6 times more Phosphorus, 5.3 times more Potassium and 9.5 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Baked Red Potatoes and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 11 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Baked Red Potatoes and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.