Nutrient Comparison: Baked Red Potatoes VS Apples, dried, sulfured, stewed, with added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Apples, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Baked Red Potatoes have 12 times more Vitamin B1, 2.8 times more Vitamin B2, 13.2 times more Vitamin B3, 6.3 times more Vitamin B5, 4.5 times more Vitamin B6, more Vitamin B9 and 14 times more Vitamin C than Apples, dried, sulfured, stewed, with added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Apples, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Apples, dried, sulfured, stewed, with added sugar:
- 7 ounces of Baked Red Potatoes have 4.1 times more Copper, 2.3 times more Iron, 9.3 times more Magnesium, 8.7 times more Manganese, 9 times more Phosphorus, 5.6 times more Potassium and 10 times more Zinc than Apples, dried, sulfured, stewed, with added sugar.
- Both Baked Red Potatoes and Apples, dried, sulfured, stewed, with added sugar contain similar levels of Water per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Apples, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 11.5 times more Protein than Apples, dried, sulfured, stewed, with added sugar.
- Both Baked Red Potatoes and Apples, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Apples, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.