Comparing Nutrients in 300 calories Baked Red PotatoesVS Golden Delicious Apples
Weight per 300 calories
Baked Red Potatoes
345g
Golden Delicious Apples
526g
Baked Red Potatoes have 1.5 times more energy per 100g than Golden Delicious Apples. It has average energy density when compared to other foods. Raw Golden Delicious Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Golden Delicious Apples?
Baked Red Potatoes VS Golden Delicious Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Golden Delicious Apples?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Golden Delicious Apples:
300 calories of Baked Red Potatoes have 2.6 times more Vitamin B1, 1.3 times more Vitamin B2, 11.1 times more Vitamin B3, 3 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.9 times more Vitamin B9 than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 3.4 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Golden Delicious Apples provide similar amounts of Vitamin K per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Golden Delicious Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Baked Whole Red Potatoes as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Golden Delicious Apples:
300 calories of Baked Red Potatoes have 3.8 times more Copper, 3.5 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 4.7 times more Phosphorus, 3.6 times more Potassium and 6.6 times more Zinc than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 1.7 times more Water than Baked Whole Red Potatoes.
300 calories of Golden Delicious Apples lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 5.4 times more Protein than Golden Delicious Apples.
While 300 kcal of Raw Golden Delicious Apples with skin contain 10.7 times more Sugars, 21.2 times more Fructose and 2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Golden Delicious Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Golden Delicious Apples provide inadequate amounts of Protein