Nutrient Comparison: Baked Red Potatoes VS Golden Delicious Apples per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Golden Delicious Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Golden Delicious Apples:
- 1 pound of Baked Red Potatoes has 4 times more Vitamin B1, 1.9 times more Vitamin B2, 17 times more Vitamin B3, 4.6 times more Vitamin B5, 4.2 times more Vitamin B6, 9 times more Vitamin B9 and 1.6 times more Vitamin K than Golden Delicious Apples.
- 1 pound of Golden Delicious Apples have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Golden Delicious Apples with skin have insufficient amounts of Vitamin A and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Golden Delicious Apples:
- 1 pound of Baked Red Potatoes has 5.8 times more Copper, 5.4 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 7.2 times more Phosphorus, 5.5 times more Potassium and 10 times more Zinc than Golden Delicious Apples.
- Both Baked Red Potatoes and Golden Delicious Apples contain similar levels of Water per one pound.
- 1 pound of Golden Delicious Apples lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Raw Golden Delicious Apples with skin lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.5 times more Energy, 1.4 times more Carbohydrate and 8.2 times more Protein than Golden Delicious Apples.
- While 1 lb of Raw Golden Delicious Apples with skin contains 7 times more Sugars, 13.9 times more Fructose and 1.3 times more Fiber than Baked Whole Red Potatoes.
- 1 pound of Golden Delicious Apples provide inadequate amounts of Energy and Protein