Comparing Nutrients in 300 calories Baked Red PotatoesVS Apples
Weight per 300 calories
Baked Red Potatoes
345g
Apples
577g
Baked Red Potatoes have 1.7 times more energy per 100g than Apples. It has average energy density when compared to other foods. Raw Apples with skin having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apples?
Baked Red Potatoes VS Apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apples?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Apples:
300 calories of Baked Red Potatoes have 2.5 times more Vitamin B1, 10.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.6 times more Vitamin C than Apples.
While 300 kcal of Raw Apples with skin contain 3.8 times more Vitamin E and 1.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apples provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Apples have insufficient amounts of Vitamin B3 and Vitamin B9
Both Baked Whole Red Potatoes as well as Raw Apples with skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Apples:
300 calories of Baked Red Potatoes have 3.9 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium and 6 times more Zinc than Apples.
While 300 kcal of Raw Apples with skin contain 1.9 times more Water than Baked Whole Red Potatoes.
300 calories of Apples lack sufficient amounts of Zinc
Both Baked Whole Red Potatoes as well as Raw Apples with skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 5.3 times more Protein than Apples.
While 300 kcal of Raw Apples with skin contain 12.2 times more Sugars, 22.4 times more Fructose and 2.2 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apples provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Raw Apples with skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.