Baked Red Potatoes VS Apricots, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Apricots, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Apricots, dried, sulfured, stewed, without added sugar:
- 300 calories of Baked Red Potatoes have 14.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 8.8 times more Vitamin B9, 41 times more Vitamin C and 2.5 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 65.5 times more Vitamin A and 19.6 times more Vitamin E than Baked Whole Red Potatoes.
- 300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Apricots, dried, sulfured, stewed, without added sugar:
- 300 calories of Baked Red Potatoes have 1.4 times more Copper, 2.5 times more Magnesium, 2 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium and 2.8 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 2.2 times more Calcium and 1.4 times more Iron than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Water per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
- 300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.9 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Apricots, dried, sulfured, stewed, without added sugar contain 14 times more Sugars and 1.5 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Baked Whole Red Potatoes as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.