Baked Red Potatoes VS Canned Low Salt Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned low Salt Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned low Salt Red Kidney Beans with Liquids:
- 300 calories of Baked Red Potatoes have 3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6 and 14.7 times more Vitamin C than Canned low Salt Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned low Salt Red Kidney Beans with Liquids:
- 300 calories of Baked Red Potatoes have 2 times more Potassium than Canned low Salt Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.5 times more Calcium, 1.9 times more Iron, 1.8 times more Manganese, 1.6 times more Phosphorus, 10.5 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Water per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Canned low Salt Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.7 times more Omega 3, 1.4 times more Sugars, 3.2 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in 300 calories.