Nutrient Comparison: Baked Red Potatoes VS Canned low Salt Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Canned low Salt Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Canned low Salt Red Kidney Beans with Liquids:
- 5 ounces of Baked Red Potatoes have 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 15.8 times more Vitamin C than Canned low Salt Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned low Salt Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned low Salt Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Canned low Salt Red Kidney Beans with Liquids:
- 5 ounces of Baked Red Potatoes have 2.1 times more Potassium than Canned low Salt Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.2 times more Calcium, 1.8 times more Iron, 1.7 times more Manganese, 1.5 times more Phosphorus, 9.8 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned low Salt Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.3 times more Carbohydrate than Canned low Salt Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids low Salt contain 3.4 times more Omega 3, 1.3 times more Sugars, 2.9 times more Fiber and 2.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned low Salt Red Kidney Beans with Liquids offer comparable quantities of Energy per five ounces.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Canned Red Kidney Beans Solids and Liquids low Salt provide inadequate amounts of Omega 6 in five ounces.