Nutrient Comparison: Baked Red Potatoes VS Boiled Navy Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Boiled Navy Beans with Salt:
- 5 ounces of Baked Red Potatoes have 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14 times more Vitamin C and 4.7 times more Vitamin K than Boiled Navy Beans with Salt.
- While 5 oz of Boiled Navy Beans with Salt contain 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Whole Red Potatoes.
- 5 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Boiled Navy Beans with Salt:
- 5 ounces of Baked Red Potatoes have 1.4 times more Potassium and 1.2 times more Water than Boiled Navy Beans with Salt.
- While 5 oz of Boiled Navy Beans with Salt contain 7.7 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 19.8 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Navy Beans with Salt contain similar levels of Copper per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Navy Beans with Salt contain 1.6 times more Energy, 6 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in five ounces.