Nutrient Comparison: Baked Red Potatoes VS Boiled Navy Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Navy Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 14 times more Vitamin C and 4.7 times more Vitamin K than Boiled Navy Beans with Salt.
- While 1 kg of Boiled Navy Beans with Salt contains 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 5.2 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 kilogram of Boiled Navy Beans with Salt have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Boiled Navy Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Navy Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Potassium and 1.2 times more Water than Boiled Navy Beans with Salt.
- While 1 kg of Boiled Navy Beans with Salt contains 7.7 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 19.8 times more Sodium and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Navy Beans with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Navy Beans with Salt contains 1.6 times more Energy, 6 times more Omega 3, 1.3 times more Carbohydrate, 5.8 times more Fiber and 3.6 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Boiled Navy Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.