Comparing Nutrients in 300 calories Baked Red PotatoesVS Without Caffeine Lemon-lime SPRITE Carbonated
Weight per 300 calories
Baked Red Potatoes
345g
Without Caffeine Lemon-lime SPRITE Carbonated
750g
Baked Red Potatoes have 2.2 times more energy per 100g than Without Caffeine Lemon-lime SPRITE Carbonated. It has average energy density when compared to other foods. Without Caffeine Lemon-lime SPRITE Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Without Caffeine Lemon-lime SPRITE Carbonated?
Baked Red Potatoes VS Without Caffeine Lemon-lime SPRITE Carbonated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Without Caffeine Lemon-lime SPRITE Carbonated?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 48.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Without Caffeine Lemon-lime SPRITE Carbonated:
300 calories of Baked Red Potatoes have 80 times more Copper, 2.9 times more Iron, 12.9 times more Magnesium, 39.8 times more Manganese, more Phosphorus, 250.6 times more Potassium and 4.6 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 2.5 times more Water than Baked Whole Red Potatoes.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 21.1 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While 300 kcal of Without Caffeine Lemon-lime SPRITE Carbonated contain 13.7 times more Sugars and 25.7 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Without Caffeine Lemon-lime SPRITE Carbonated offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.