Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Without Caffeine Lemon-lime SPRITE Carbonated:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 106.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Baked Whole Red Potatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Without Caffeine Lemon-lime SPRITE Carbonated:
Baked Whole Red Potatoes have 174 times more Copper, 6.4 times more Iron, 28 times more Magnesium, 86.5 times more Manganese, more Phosphorus, 545 times more Potassium and 10 times more Zinc than Without Caffeine Lemon-lime SPRITE Carbonated.
Both Baked Whole Red Potatoes and Without Caffeine Lemon-lime SPRITE Carbonated have similar amounts of Water per 1 kg.
Both Baked Whole Red Potatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Calcium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Whole Red Potatoes have 2.2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 46 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
While Without Caffeine Lemon-lime SPRITE Carbonated contains 6.3 times more Sugars and 11.8 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.