Comparing Nutrients in 300 calories Baked Red PotatoesVS RED BULL Energy Drink
Weight per 300 calories
Baked Red Potatoes
345g
RED BULL Energy Drink
698g
Baked Red Potatoes have 2 times more energy per 100g than RED BULL Energy Drink. It has average energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or RED BULL Energy Drink?
Baked Red Potatoes VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs RED BULL Energy Drink:
300 calories of Baked Red Potatoes have more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 4.2 times more Vitamin B2, 12.5 times more Vitamin B3, 9.1 times more Vitamin B5, 20.7 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and RED BULL Energy Drink provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs RED BULL Energy Drink:
300 calories of Baked Red Potatoes have 43 times more Copper, 5.8 times more Iron, 17.1 times more Manganese, more Phosphorus, 89.8 times more Potassium and 19.8 times more Zinc than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 1.4 times more Magnesium, 6.6 times more Sodium and 2.4 times more Water than Baked Whole Red Potatoes.
300 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as RED BULL Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 2.5 times more Protein than RED BULL Energy Drink.
While 300 kcal of RED BULL Energy Drink contain 14.5 times more Sugars and 7.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.