Nutrient Comparison: Baked Red Potatoes VS RED BULL Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs RED BULL Energy Drink:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 2.1 times more Vitamin B2, 6.2 times more Vitamin B3, 4.5 times more Vitamin B5, 10.2 times more Vitamin B6 and more Vitamin B12 than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs RED BULL Energy Drink:
- 14 ounces of Baked Red Potatoes have 87 times more Copper, 11.7 times more Iron, 1.5 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 181.7 times more Potassium and 40 times more Zinc than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 3.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and RED BULL Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as RED BULL Energy Drink lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, more Fiber and 5 times more Protein than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 7.1 times more Sugars and 3.7 times more Fructose than Baked Whole Red Potatoes.
- 14 ounces of RED BULL Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.