Nutrient Comparison: Baked Red Potatoes VS Tonic Water Carbonated per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Tonic Water Carbonated:
- 14 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
- 14 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Tonic Water Carbonated:
- 14 ounces of Baked Red Potatoes have 29 times more Copper, 70 times more Iron, more Magnesium, 173 times more Manganese, more Phosphorus, more Potassium and 4 times more Zinc than Tonic Water Carbonated.
- Both Baked Red Potatoes and Tonic Water Carbonated contain similar levels of Water per 14 ounces.
- 14 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Tonic Water Carbonated lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 14 oz of Tonic Water Carbonated contain 6.2 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.