Nutrient Comparison: Baked Red Potatoes VS Tonic Water Carbonated per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Tonic Water Carbonated:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
- 5 ounces of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Tonic Water Carbonated:
- 5 ounces of Baked Red Potatoes have 29 times more Copper, 70 times more Iron, more Magnesium, 173 times more Manganese, more Phosphorus, more Potassium and 4 times more Zinc than Tonic Water Carbonated.
- Both Baked Red Potatoes and Tonic Water Carbonated contain similar levels of Water per five ounces.
- 5 ounces of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Tonic Water Carbonated lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 5 oz of Tonic Water Carbonated contain 6.2 times more Sugars than Baked Whole Red Potatoes.
- 5 ounces of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in five ounces.