Nutrient Comparison: Baked Red Potatoes VS Tonic Water Carbonated per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Tonic Water Carbonated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Tonic Water Carbonated:
- 100 grams of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
- 100 grams of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Tonic Water Carbonated:
- 100 grams of Baked Red Potatoes have 29 times more Copper, 70 times more Iron, more Magnesium, 173 times more Manganese, more Phosphorus, more Potassium and 4 times more Zinc than Tonic Water Carbonated.
- Both Baked Red Potatoes and Tonic Water Carbonated contain similar levels of Water per 100 grams.
- 100 grams of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Tonic Water Carbonated lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 2.6 times more Energy, 2.2 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
- While 100 g of Tonic Water Carbonated contain 6.2 times more Sugars than Baked Whole Red Potatoes.
- 100 grams of Tonic Water Carbonated provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.