Comparing Nutrients in 300 calories Baked Red PotatoesVS Energy Drink With Carbonated Water And High Fructose Corn Syrup
Weight per 300 calories
Baked Red Potatoes
345g
Energy Drink With Carbonated Water And High Fructose Corn Syrup
484g
Baked Red Potatoes have 1.4 times more energy per 100g than Energy Drink With Carbonated Water And High Fructose Corn Syrup. It has average energy density when compared to other foods. Energy Drink With Carbonated Water And High Fructose Corn Syrup having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Energy Drink With Carbonated Water And High Fructose Corn Syrup
Baked Red Potatoes VS Energy Drink With Carbonated Water And High Fructose Corn Syrup Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Energy Drink With Carbonated Water And High Fructose Corn Syrup?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 5.5 times more Vitamin B6, 8.7 times more Vitamin B9, more Vitamin B12 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Baked Whole Red Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Energy Drink With Carbonated Water And High Fructose Corn Syrup:
300 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus and 38.8 times more Potassium than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 5.6 times more Sodium, 2.2 times more Zinc and 1.5 times more Water than Baked Whole Red Potatoes.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Baked Whole Red Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and 3.9 times more Protein than Energy Drink With Carbonated Water And High Fructose Corn Syrup.
While 300 kcal of Energy Drink With Carbonated Water And High Fructose Corn Syrup contain 13.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Energy Drink With Carbonated Water And High Fructose Corn Syrup offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Energy Drink With Carbonated Water And High Fructose Corn Syrup provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.