Comparing Nutrients in 300 calories Baked Red PotatoesVS Sugar Free Energy Drink
Weight per 300 calories
Baked Red Potatoes
345g
Sugar Free Energy Drink
7500g
Baked Red Potatoes have 21.8 times more energy per 100g than Sugar Free Energy Drink. It has average energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sugar Free Energy Drink?
Baked Red Potatoes VS Sugar Free Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sugar Free Energy Drink?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Sugar Free Energy Drink:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 85.5 times more Vitamin B6, 134.5 times more Vitamin B9, more Vitamin B12 and 43.2 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12
300 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
Both Baked Whole Red Potatoes as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Sugar Free Energy Drink:
300 calories of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 76.1 times more Sodium and 28.1 times more Water than Baked Whole Red Potatoes.
300 calories of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Sugar Free Energy Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2.1 times more Carbohydrate, more Sugars and more Fiber than Sugar Free Energy Drink.
While 300 kcal of Sugar Free Energy Drink contain 4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sugar Free Energy Drink offer comparable quantities of Energy per 300 calories.
300 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.