Nutrient Comparison: Baked Red Potatoes VS Sugar Free Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sugar Free Energy Drink:
- 5 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin K than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 3.9 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and 2 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 5 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Baked Whole Red Potatoes as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sugar Free Energy Drink:
- 5 ounces of Baked Red Potatoes have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- While 5 oz of Sugar Free Energy Drink contain 3.5 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
- 5 ounces of Sugar Free Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Sugar Free Energy Drink lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 21.8 times more Energy, 46.6 times more Carbohydrate, more Fiber and 5.5 times more Protein than Sugar Free Energy Drink.
- 5 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in five ounces.