Nutrient Comparison: Baked Red Potatoes VS No Sugar Added Chocolate Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of No Sugar Added Chocolate Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs No Sugar Added Chocolate Powder:
- 5 ounces of Baked Red Potatoes have 3.9 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 20.8 times more Vitamin B1, 7 times more Vitamin B2, 16.1 times more Vitamin B3, 8.6 times more Vitamin B6 and 4.3 times more Vitamin C than Baked Whole Red Potatoes.
- 5 ounces of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs No Sugar Added Chocolate Powder:
- 5 ounces of Baked Red Potatoes have 10.4 times more Water than No Sugar Added Chocolate Powder.
- While 5 oz of No Sugar Added Chocolate Powder contain 101 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 14.6 times more Magnesium, 6.9 times more Phosphorus, 3.1 times more Potassium, 41.7 times more Sodium and 34.1 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of No Sugar Added Chocolate Powder contain 4 times more Energy, 30 times more Fat, 13.5 times more Omega 3, 33.1 times more Omega 6, 3.5 times more Carbohydrate, 19.1 times more Sugars, 5.1 times more Fiber and 4 times more Protein than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6