Comparing Nutrients in 300 calories Baked Red PotatoesVS Prepared With Water Pink Frozen Concentrate Lemonade
Weight per 300 calories
Baked Red Potatoes
345g
Prepared With Water Pink Frozen Concentrate Lemonade
698g
Baked Red Potatoes have 2 times more energy per 100g than Prepared With Water Pink Frozen Concentrate Lemonade. It has average energy density when compared to other foods. Prepared With Water Pink Frozen Concentrate Lemonade having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Prepared With Water Pink Frozen Concentrate Lemonade?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Prepared With Water Pink Frozen Concentrate Lemonade
Baked Red Potatoes VS Prepared With Water Pink Frozen Concentrate Lemonade Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Prepared With Water Pink Frozen Concentrate Lemonade?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Baked Red Potatoes have 8.9 times more Vitamin B1, more Vitamin B2, 29.2 times more Vitamin B3, 7.3 times more Vitamin B5, 34.9 times more Vitamin B6, 6.7 times more Vitamin B9, 2 times more Vitamin C and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
300 calories of Baked Red Potatoes have 8.6 times more Copper, 17.3 times more Iron, 6.9 times more Magnesium, 28.5 times more Manganese, 17.8 times more Phosphorus, 15.8 times more Potassium and 19.8 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 2.3 times more Water than Baked Whole Red Potatoes.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 8.9 times more Fiber and 22.7 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
While 300 kcal of Prepared With Water Pink Frozen Concentrate Lemonade contain 14.5 times more Sugars and 20.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Prepared With Water Pink Frozen Concentrate Lemonade offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.