Nutrient Comparison: Baked Red Potatoes VS Prepared With Water Pink Frozen Concentrate Lemonade per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Baked Red Potatoes have 18 times more Vitamin B1, more Vitamin B2, 59.1 times more Vitamin B3, 14.8 times more Vitamin B5, 70.7 times more Vitamin B6, 13.5 times more Vitamin B9, 4.1 times more Vitamin C and more Vitamin K than Prepared With Water Pink Frozen Concentrate Lemonade.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Prepared With Water Pink Frozen Concentrate Lemonade:
- 5 ounces of Baked Red Potatoes have 17.4 times more Copper, 35 times more Iron, 14 times more Magnesium, 57.7 times more Manganese, 36 times more Phosphorus, 32.1 times more Potassium and 40 times more Zinc than Prepared With Water Pink Frozen Concentrate Lemonade.
- Both Baked Red Potatoes and Prepared With Water Pink Frozen Concentrate Lemonade contain similar levels of Water per five ounces.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 2 times more Energy, 1.8 times more Carbohydrate, 18 times more Fiber and 46 times more Protein than Prepared With Water Pink Frozen Concentrate Lemonade.
- While 5 oz of Prepared With Water Pink Frozen Concentrate Lemonade contain 7.2 times more Sugars and 10.1 times more Fructose than Baked Whole Red Potatoes.
- 5 ounces of Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Prepared With Water Pink Frozen Concentrate Lemonade provide inadequate amounts of Omega 3 and Omega 6 in five ounces.