Comparing Nutrients in 300 calories Baked Red PotatoesVS Cran Grape OCEAN SPRAY
Weight per 300 calories
Baked Red Potatoes
345g
Cran Grape OCEAN SPRAY
556g
Baked Red Potatoes have 1.6 times more energy per 100g than Cran Grape OCEAN SPRAY. It has average energy density when compared to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cran Grape OCEAN SPRAY?
Baked Red Potatoes VS Cran Grape OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cran Grape OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cran Grape OCEAN SPRAY:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 38.1 times more Vitamin B3, more Vitamin B6, 4.2 times more Vitamin B9 and 17.4 times more Vitamin K than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 3.6 times more Vitamin C than Baked Whole Red Potatoes.
300 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Baked Whole Red Potatoes as well as Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cran Grape OCEAN SPRAY:
300 calories of Baked Red Potatoes have 12 times more Copper, 10.9 times more Iron, 17.4 times more Magnesium, 3.2 times more Manganese, 22.3 times more Phosphorus, 30.8 times more Potassium and 8.3 times more Zinc than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 2.6 times more Sodium and 1.8 times more Water than Baked Whole Red Potatoes.
300 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Cran Grape OCEAN SPRAY lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.9 times more Fiber and 6.8 times more Protein than Cran Grape OCEAN SPRAY.
While 300 kcal of Cran Grape OCEAN SPRAY contain 14.2 times more Sugars and 13.9 times more Fructose than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cran Grape OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.