Comparing Nutrients in 300 calories Baked Red PotatoesVS V8 V- FUSION Juices, Acai Berry
Weight per 300 calories
Baked Red Potatoes
345g
V8 V- FUSION Juices, Acai Berry
667g
Baked Red Potatoes have 1.9 times more energy per 100g than V8 V- FUSION Juices, Acai Berry. It has average energy density when compared to other foods. V8 V- FUSION Juices, Acai Berry having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or V8 V- FUSION Juices, Acai Berry?
Baked Red Potatoes VS V8 V- FUSION Juices, Acai Berry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or V8 V- FUSION Juices, Acai Berry?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs V8 V- FUSION Juices, Acai Berry:
300 kcal of V8 V- FUSION Juices, Acai Berry contain 6.2 times more Vitamin C and 44.2 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Baked Red Potatoes vs V8 V- FUSION Juices, Acai Berry:
300 calories of Baked Red Potatoes have 2.9 times more Potassium than V8 V- FUSION Juices, Acai Berry.
While 300 kcal of V8 V- FUSION Juices, Acai Berry contain 2.2 times more Iron, 4.5 times more Sodium and 2.2 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
While 300 kcal of V8 V- FUSION Juices, Acai Berry contain 14.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and V8 V- FUSION Juices, Acai Berry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Fiber and Protein