Nutrient Comparison: Baked Red Potatoes VS V8 V- FUSION Juices, Acai Berry per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of V8 V- FUSION Juices, Acai Berry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs V8 V- FUSION Juices, Acai Berry:
- 7 oz of V8 V- FUSION Juices, Acai Berry contain 3.2 times more Vitamin C and 22.9 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
Comparing minerals per 7 ounces for Baked Red Potatoes vs V8 V- FUSION Juices, Acai Berry:
- 7 ounces of Baked Red Potatoes have 5.6 times more Potassium than V8 V- FUSION Juices, Acai Berry.
- Both Baked Red Potatoes and V8 V- FUSION Juices, Acai Berry contain similar levels of Iron and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as V8 V- FUSION Juices, Acai Berry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than V8 V- FUSION Juices, Acai Berry.
- While 7 oz of V8 V- FUSION Juices, Acai Berry contain 7.4 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of V8 V- FUSION Juices, Acai Berry provide inadequate amounts of Energy, Fiber and Protein