Nutrient Comparison: Baked Red Potatoes VS AMP Energy Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs AMP Energy Drink:
- 7 ounces of Baked Red Potatoes have 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
- While 7 oz of AMP Energy Drink contain 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and AMP Energy Drink provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 7 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs AMP Energy Drink:
- 7 ounces of Baked Red Potatoes have 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, 4.2 times more Phosphorus, 181.7 times more Potassium and more Zinc than AMP Energy Drink.
- Both Baked Red Potatoes and AMP Energy Drink contain similar levels of Water per seven ounces.
- 7 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as AMP Energy Drink lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and 9.2 times more Protein than AMP Energy Drink.
- While 7 oz of AMP Energy Drink contain 8.4 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.