Nutrient Comparison: Baked Red Potatoes VS AMP Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs AMP Energy Drink:
- 100 grams of Baked Red Potatoes have 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and AMP Energy Drink provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 100 grams of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs AMP Energy Drink:
- 100 grams of Baked Red Potatoes have 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, 4.2 times more Phosphorus, 181.7 times more Potassium and more Zinc than AMP Energy Drink.
- Both Baked Red Potatoes and AMP Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as AMP Energy Drink lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and 9.2 times more Protein than AMP Energy Drink.
- While 100 g of AMP Energy Drink contain 8.4 times more Sugars than Baked Whole Red Potatoes.
- 100 grams of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.