Nutrient Comparison: Baked Red Potatoes VS AMP Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of AMP Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs AMP Energy Drink:
- 14 ounces of Baked Red Potatoes have 2.9 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin K than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 6.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B12 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and AMP Energy Drink provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12
- 14 ounces of AMP Energy Drink have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as AMP Energy Drink have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs AMP Energy Drink:
- 14 ounces of Baked Red Potatoes have 34.8 times more Copper, 35 times more Iron, 9.3 times more Magnesium, 4.2 times more Phosphorus, 181.7 times more Potassium and more Zinc than AMP Energy Drink.
- Both Baked Red Potatoes and AMP Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of AMP Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as AMP Energy Drink lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and 9.2 times more Protein than AMP Energy Drink.
- While 14 oz of AMP Energy Drink contain 8.4 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of AMP Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as AMP Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.