Comparing Nutrients in 300 calories Baked Red PotatoesVS Multi-grain Bread
Weight per 300 calories
Baked Red Potatoes
345g
Multi-grain Bread
113g
Multi-grain Bread has 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Multi-grain Bread?
Baked Red Potatoes VS Multi-grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Multi-grain Bread?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Multi-grain Bread:
300 calories of Baked Red Potatoes have 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6, 383.8 times more Vitamin C and 6.1 times more Vitamin K than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 1.3 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Multi-grain Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Multi-grain Bread have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Multi-grain Bread:
300 calories of Baked Red Potatoes have 1.9 times more Copper, 7.2 times more Potassium and 6.3 times more Water than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 3.8 times more Calcium, 3.8 times more Manganese, 10.4 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Multi-grain Bread contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Multi-grain Bread.
While 300 kcal of Multi-grain Bread contain 4.5 times more Omega 3, 11.2 times more Omega 6, 1.5 times more Sugars, 1.3 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Multi-grain Bread offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6