Comparing Nutrients in 300 calories Baked Red PotatoesVS Carbonated beverage, cream soda
Weight per 300 calories
Baked Red Potatoes
345g
Carbonated beverage, cream soda
588g
Baked Red Potatoes have 1.7 times more energy per 100g than Carbonated beverage, cream soda. It has average energy density when compared to other foods. Carbonated beverage, cream soda having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Carbonated beverage, cream soda?
Baked Red Potatoes VS Carbonated Beverage, Cream Soda Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Carbonated beverage, cream soda?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Carbonated beverage, cream soda:
300 calories of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated beverage, cream soda.
300 calories of Carbonated beverage, cream soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Carbonated beverage, cream soda have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Carbonated beverage, cream soda:
300 calories of Baked Red Potatoes have 12.8 times more Copper, 8.2 times more Iron, 16.4 times more Magnesium, 7.8 times more Manganese, more Phosphorus, 319.5 times more Potassium and 3.3 times more Zinc than Carbonated beverage, cream soda.
While 300 kcal of Carbonated beverage, cream soda contain 1.9 times more Water than Baked Whole Red Potatoes.
300 calories of Carbonated beverage, cream soda lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Carbonated beverage, cream soda lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have more Fiber and more Protein than Carbonated beverage, cream soda.
While 300 kcal of Carbonated beverage, cream soda contain 15.9 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Carbonated beverage, cream soda offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carbonated beverage, cream soda provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Carbonated beverage, cream soda provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.